Category 4 · Sports & Fitness · Mission 2

Your next gym conversation starts here.

Practice natural conversations about gym equipment, workouts, fitness goals and healthy habits.

A woman lifting a dumbbell while a trainer checks her form — At the GymMISSION OVERVIEW

🏃 MISSION 2 · SPORTS & FITNESS

At the Gym

Talk about your workout routine, ask for help with equipment, share fitness goals and discuss healthy habits with confidence.

⏱ 15–20 min · complete practice

Choose where to start

Return to each step whenever you like.

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Useful phrases

Talk about your gym routine, preferences, routines and goals.

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Picture dictionary

Learn gym and fitness vocabulary with photos, Portuguese translations and audio.

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Real-life dialogues

Practice natural conversations at the gym, asking for help and discussing routines.

Treine o que aprendeu

Quatro atividades para fixar frases, palavras e diálogos.

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Exercises

Complete phrases, match meanings, order dialogues and arrange words into sentences.

O caminho desta missão

Practice at your own pace e volte às etapas sempre que quiser.

01Prepare-seFrases e vocabulário

02ObserveDiálogos de exemplo

03PratiqueEscolha um modo com IA

04Desafie-seExercises and final conversation

Missão 2 · Etapa 1

Useful phrases for your gym routine

Choose a topic and tap 🔊 to hear each English phrase.

A woman exercising with dumbbells while a trainer offers guidance — At the GymUSEFUL PHRASES

Dica: Use these phrases to share your experience and ask natural follow-up questions.

Missão 2 · Etapa 2

Gym & fitness vocabulary

Learn useful words for equipment, workouts and healthy routines.

Picture dictionary

Foto, palavra, significado em português e áudio. Toque em 🔊 para ouvir.

Mini revisão

Traduza as palavras para o inglês e confira suas respostas.

Use these words to talk about activities, equipment and your fitness routine with confidence.

Missão 2 · Etapa 3

Gym conversations and dialogues

Leia, toque em 🔊 para ouvir as falas e pratique os dois papéis em voz alta.

Quick practice: Change the exercise, equipment or fitness goal to practice new versions of the conversation.

Missão 2 · Pasta de exercícios

Practice at your own pace

Practice phrases and vocabulary for gym equipment, workouts and healthy habits.

At the Gym picture dictionary — At the GymPRACTICE

INTERMEDIATE · B1

Reading Comprehension

Leia os textos em inglês e responda às perguntas para conferir sua compreensão.

A Little Progress Every Day

Hi! My name is Emma, and I go to the gym three times a week. I usually work out after work because it helps me relax. Before I start, I always warm up for five minutes. On Mondays, I do cardio. On Wednesdays, I train my legs, and on Fridays, I work on my arms and back. I usually do three sets of twelve repetitions. Sometimes, I take a short break between sets. After my workout, I cool down and stretch. My goal is to build muscle and feel stronger. Some days I’m tired, but I try to stay consistent. I know that small steps can make a big difference!

At the Gym · A Fitness Goal · A Healthy Routine

I usually go to the gym three times a week. I do cardio for 20 minutes, then I do strength training. I like using the treadmill and the leg press. I always stretch after my workout. I feel more energetic and less stressed.

I’m trying to get stronger. My goal is to build muscle. I do 3 sets of 12 repetitions for each exercise. I like working out with weights and I also do some cardio. I try to keep a balanced diet and drink a lot of water.

I always start with a warm-up to avoid injuries. I focus on different muscle groups during the week. I take rest days and make sure to sleep well. I also drink water and try to eat healthy foods. This routine helps me stay healthy and active.

Check your understanding

Dica: confira as respostas e depois pratique as frases em voz alta como em uma conversa real na academia.

Missão 2 · Etapa 4

Choose your gym conversation mode

Imagine que está conversando com alguém na academia e escolha como quer praticar.

Friends talking about their fitness routines — At the GymSPEAKING PRACTICE

Gym conversation topic

O cenário será incluído no prompt quando você tocar em “Copiar prompt”.

A conversa deve permanecer 100% em inglês. Seu parceiro começa perguntando sobre sua rotina na academia e faz perguntas naturais de acompanhamento.

Missão 2 · Etapa 5

Final gym conversation challenge

Talk about your gym routine, exercise preferences, fitness goals and healthy habits.

Two gym members discussing their workout — At the GymFINAL CHALLENGE

Complete each sentence

Choose an answer for each sentence and check your answers.

Agora, pratique uma conversa completa

Use inglês para responder, compartilhar opiniões e fazer perguntas de acompanhamento.

🏃 YOUR MISSION: AT THE GYM

Can you talk naturally at the gym?

Imagine you are talking with someone at the gym. They ask about your workout routine and fitness goals.

Describe how often you go to the gym and what you do there
Talk about the equipment or exercises you like
Share a fitness goal and healthy habits
Ask for help or advice and respond naturally

I completed this mission and had a full gym conversation in English.

Reflexão pós-conversa

Reconheça o que conseguiu fazer e escolha seu próximo passo.

Check everything you practiced in this mission:

I talked about my workout routine.I described my exercise routine and frequency.I asked for help or advice at the gym.I shared a fitness goal or healthy habit.I kept the conversation going in English.

Self-assessment

Rate each skill from 1 to 5.

Talking about my workout routineDescribing my routineAsking follow-up questionsTalking about healthy habitsTalking about goalsAsking for helpFluencyConfidence

Seus pontos fortes

Marque os destaques da sua conversa.

I communicated what I needed clearly.I learned new sports expressions.I stayed calm and kept communicating.

What was easiest for you?What was most challenging?What new words or expressions did you learn?What will you practice next time?